Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, bluefish, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	62.64 g	62.64%
Energy (calorie)	159 kcal
Energy (joule)	665 kJ
Protein	25.69 g	25.69%
Total lipid (fat)	5.44 g	5.44%
Ash	1.33 g	1.33%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	291 mg	0.29%
Potassium, K	477 mg	0.48%
Sodium, Na	77 mg	0.08%
Zinc, Zn	1.04 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.027 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.067 mg
Riboflavin	0.097 mg
Niacin	7.247 mg	0.01%
Pantothenic acid	0.955 mg
Vitamin B-6	0.464 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	6.22 µg
Vitamin A, RAE	138 µg
Retinol	138 µg
Vitamin A, IU	459 IU
Fatty acids, total saturated	1.172 g	1.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.229 g	0.23%
16:0 hexadecanoic, palmitic fatty acid	0.738 g	0.74%
18:0 octadecanoic, stearic fatty acid	0.205 g	0.20%
Fatty acids, total monounsaturated	2.297 g	2.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.355 g	0.36%
18:1 undifferentiated	0.876 g	0.88%
20:1 eicosenoic, gadoleic	0.436 g	0.44%
22:1 undifferentiated, docosenoic, erucic	0.63 g	0.63%
Fatty acids, total polyunsaturated	1.358 g	1.36%
18:2 undifferentiated	0.077 g	0.08%
18:4 octadecatetraenoic, parinaric	0.214 g	0.21%
20:5 n-3 (EPA)	0.323 g	0.32%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.079 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.665 g	0.66%
Cholesterol	76 mg	0.08%
Tryptophan	0.288 g	0.29%
Threonine	1.126 g	1.13%
Isoleucine	1.184 g	1.18%
Leucine	2.088 g	2.09%
Lysine	2.36 g	2.36%
Methionine	0.76 g	0.76%
Cystine	0.275 g	0.28%
Phenylalanine	1.003 g	1.00%
Tyrosine	0.867 g	0.87%
Valine	1.324 g	1.32%
Arginine	1.537 g	1.54%
Histidine	0.756 g	0.76%
Alanine	1.554 g	1.55%
Aspartic acid	2.631 g	2.63%
Glutamic acid	3.835 g	3.84%
Glycine	1.233 g	1.23%
Proline	0.908 g	0.91%
Serine	1.048 g	1.05%